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I’ll take my protein powder without a side of sugar thanks..
Almost every morning when I take a strength class someone will ask if I use protein powder and what brand I recommend. Well to answer your first question, yes, yes I do, and truth be told it is a life...
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Dessert without the guilt? Sign me up!
There are some things in life which are so sweet and pure, that the thought of excluding it from your existence could be seriously detrimental to the soul. Ranking in the top 10 of this list, is banana...
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The early bird really does get the worm
Not to state the obvious but god dam I love holidays – not only do you get to escape the normalities of your everyday life/work/technology and responsibilities, but for 2 whole weeks (if you’re lucky)...
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Happiness: Winter, Fitness and Paleo (carrot-cake) pancakes
Winter in Sydney this year is agreeing with me. Shocking right?!Normally I would be complaining and hiding under my warm blankets waiting for the warmer days to return, but not this time.With the rain...
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Diary of a juice cleanse
I can now say I have successfully completed a juice cleanse (pre blog post here). Admittedly it was for only 3 days, but regardless, it was a great and gentle little intro into this world which is...
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Chai Hotcakes with Cashew Nut Cream and Blueberries
Look no further for your weekend special (and healthy) breakfast, thanks to Lee Supercharged! Ingredients:3 organic eggs2 cups almond meal1/2 cup almond milk3/4 cup Nature’s Cuppa Chai Tea cooled1 tsp...
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Best Paleo (gluten-free) Pancakes. EVER.
Tomorrow is Pancake Day in Australia! That’s right – we have a whole day dedicated to these delicious fluffy treats!Truth be told, Australians didn’t really come up with the idea. Pancake Day is...
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Ditch the coco pops – three healthy breakfast ideas
If you haven’t already.. it is time to retire your favourite sugary cereal and replace it with a real meal to kick start your day (ie using real food). Unless you want to continue to feel sluggish and...
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Paleo bread – possibly the best. Ever.
Not a day goes by when I don’t think of my beloved bread. Even though it was such a one sided relationship – I loved, and the bread? Well the gluten, grain filled bread did nothing but cause me heart...
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Breakfast feast: rolled eggs & greens
There is nothing I love more than going out for breakfast on the weekend, but I just can’t help get the feeling I am being cheated not only in taste, but also at the expense of my bank balance! So last...
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Breakfast Superfood Mud Bowl
Sometimes breakfast can be a little same same, thanks to the boys from Bondi Harvest, we can add a little superfood sparkle with this Breaky Superfood Mud Bowl creation.Ingredients125 ml (1/2 cup)...
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Zucchini and Chimchuri breakfast bowl
As much as I’d love to… going out for breaky every weekend isn’t always possible these days (here’s looking at you Jet!).Rather than cry into my bland scramble eggs and dream of better days (I mean...
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